Home » Health and Fitness Articles » Golf Fitness: Targeted Golf Stretching & Flexibility Programs Are The Hottest Fitness Trend For Golfers Who Want To Increase Golf Swing Power and Accuracy
Golf Fitness: Targeted Golf Stretching & Flexibility Programs Are The Hottest Fitness Trend For Golfers Who Want To Increase Golf Swing Power and Accuracy
The most important golf club is not in your bag, it's your body." says Terrence Thomas, creator of Target Stretching For Elite Golf Performance.
PLANTATION, FL, July 31, 2011 /Health and Fitness PR News/ -- "Golfers are now beginning to finally realize just how important golf fitness is to playing their best golf" according to Terrence Thomas. He says that "Flexibility and balance within the muscles of the body is the best thing that all golfers can do to increase their golf swing power, accuracy and to prevent golf related injuries." This is evidenced by the increased Golf Fitness articles in the major golf magazines like golf digest. In fact there is even Golf Fitness Magazine that is dedicated to golf specific fitness information.
"It is exciting to see golf fitness takes it rightful place in the sport. When it comes to doing things to help improve your golf swing, increasing flexibility is the lowest hanging fruit." said Thomas who has been a CHEK Institute Certified Golf Biomechanic since 2000. "Golfers will see an immediate return on the time they invest in doing a properly executed golf specific corrective stretching program."
Many golfers are asking "What is Golf specific corrective stretching?"and they find out that it is the missing piece that they have been looking for to improve their body and their golf swing.
"An effective golf stretching program is more than just bending forward to touch your toes, leaning back, doing a few twists or some other random stretch before you play golf. Golf specific corrective stretching is about knowing which muscles to stretch and doing it in a way that not only builds flexibility but improves golf swing mechanics as well." says Thomas
Golfers that are looking for ways to fix golf injuries are also doing corrective stretching.
" I am now 58, I have been playing this great game since I was 4. I started playing professionally 34 years ago. I have a condition in my thoracic spine known as DISH. In a nutshell, the disks from C-3 to L1 are fused. I practice yoga and stretch everyday, but I have gotten the most movement since I started the Target Stretching techniques." says Keith, a Target Golf Stretching program user
Many golfers are amazed at how much better they can swing the golf club just by doing some very simple but well executed stretching exercises.
Target Stretching for Elite Golf Performance has solved a major problem for many golfers looking to improve their golf swing. The program was created to help golfers solve the #1 problem is golf fitness, a lack of flexibility.
For more information on how to stretch for a more powerful and accurate golf swing go to
http://www.golfstretchingexercise.com
Contact:
Terrence Thomas
terrence@hardstylegolf.com
954.454.5305
Expert Fitness Solutions is a comprehensive health, fitness, sports performance and orthopedic rehabilitation consulting company
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Press Release Contact Information:
Terrence Thomas
Expert Fitness Solutions
Owner
4340 SW 9th Court
Plantation, Florida
USA 33317
Voice: 954.454.5305
Fax: 954.839.6632
Website: Visit Our Website |
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